For the committed, 8+-hour-workday, Jewish family man, who's HAD IT with quick-fix overpromises, starvation diets, useless pills and gym memberships that you hardly wind up using:
The Fit Yid Formula
The step-by-step fitness and fat-loss framework that actually WORKS and LASTS for Jewish guys with lives as crazy and busy as yours.
10 hour workday, 5 kids
Chaim Gitelis, Attorney
I built more muscle. I've gotten stronger. My cholesterol has gone down significantly.
When I went to my doctor, he said “Oh, okay. So you're on the right track. You do not need to go on any medication.”
8 hour workday, 7 kids
Avi Diena, Recruiter
The only way I knew to keep my weight down was to hardly eat.
Now I eat ten times the amount of food I used to eat and I’m basically the same weight as I used to be. And some of that weight is pure muscle.
No new-age diets or quick fixes, the changes were gradual and became part of me.
8 hour workday, 7 kids
Joe Schwartz, Business owner
I used to walk 3-4000 steps per day. Now, even on a bad day, I’m at 6-7000 steps. From 3-4 push-ups per day, I now do 100.
I lost 20 pounds without being on a diet!
I feel healthier, I feel better, and I have a better schedule.
Go from
→ Disliking how you look and feel (No energy.)
→ Seeing food as a trap you can't avoid. (Hello, none of those miracle diets were ever practiced by a guy who had to drink grape juice or eat challah on Shabbos, right?)
→ Viewing gym as a huge struggle to fit into your schedule (I have seven kids and a business, okay?)
To
→ Feeling strong and looking great (no need to avoid the stairs, and fitting into your suit!)
→ Relishing delicious, filling meals that turbocharge your productivity (even on Shabbos, and even at weddings!)
→ Keeping in shape in a way that fits your crazy schedule like a glove. (Finally get that elusive consistency...)
You're here because...
You know you need a plan, (Doc's threatening medication) but it just won't work for your manic schedule!
You've been struggling with your weight for years.
You've tried diets but they don't work for you.
You're a busy man. You need to get stuff done. When you're hungry, you need to eat otherwise you can’t think straight. And what's available is available.
You don’t have time for the gym because you want to see your family during the day.
You're sick of panting up stairs, you want a normal BMI, and healthier eating habits, but you're pretty skeptical that anything is going to work for you
You've tried everything and nothing worked long-term.
You know you need to be healthier and you try, you really do. Even your google predictions can testify to that!
You've googled all kinds of exercises and diets and even stuck to them for a few months at a time. You always see results, but somehow, they just don’t last.
Right now you know that you snack too much. You try to go to the gym once or twice a week but it doesn't always work out because of family stuff.
Does going up two flights every day count as exercise? (okay, okay, you know it's not enough...)
You want to lose 10-40 lbs, work out consistently, and get into a routine you can maintain, but it's such a struggle!
You're doing a lot for your health, but something's... off.
You're sticking to a strict, high protein diet.
You're doing resistance training 3 times a week.
You're doing 17/7 intermittent fasting.
You're keeping down your weight, but you've got this feeling that you could be doing things in a healthier, more sustainable way. Without all this deprivation.
Getting into tip-top shape and building some serious muscle is also on your wish list.
You're just looking for some real answers and you're not comfortable with the ones you've found.
It's been a pretty super frustrating ride.
(It's like the elephant in your life.)
Yo-yoing weight. Diets that don't let you make kiddush on grape juice. Feeling bad when you're supposed to be enjoying a pizza party. Gym memberships that hardly get used. Disgust that you've missed your workout - again. Uncertainty about what to focus on - weight loss? Nutrition? Exercise? Should you be doing something differently? What's really healthy for you?
Aaaaarrrgh!
Is it because you're just not motivated?
You make time for what's important, right? So if gym and healthy eating isn't happening the way you want it, it's because you don't care enough about it.
- Inner Cynic
Wrong.
Here's the thing.
☑ Gotta work out.
☑ Gotta eat healthy
☑ Gotta stop snacking.
Are all stuff you have to DO.
And you don't have TIME to do stuff.
Work. Family. Minyan. Daf Yomi. Shower. Sleep.
Your day is full-to-bursting!
The reality:
"DOING" is the last. thing. on the list.
If you want to seize control of a killer robot, you don't twist it's arms or grab it's legs. You hack into the computer system controlling its mind.
Your brain is your control center.
It's absorbed a whole lot of information about how bad being out of shape is. (Guilt.)
But no one ever gave it the tools to deal with THESE kind of roadblocks:
- Exercising is such a drag. How am I meant to stick at doing something I hate every day?
- I can't fit preparing healthy food into my schedule. My wife is crazy busy. How am I meant to eat healthy?
- How do you keep motivated long-term? I can keep it up maximum for a couple of weeks.
- How do I not eat when I’m starving, and got to function at optimal at an important meeting in ten minutes, and all that’s available is a snack bar?
- How do I go to a wedding and eat healthy?
- How do I consistently go to the gym when every second day there is another super-important demand on that time slot?
Trying to change without dealing with these questions is like squishing one of those liquid-filled balls your daughter's not allowed to bring into class. It'll just bulge out somewhere else.
Forget about forcing changes that don't work long term.
First you need to hack the control system.
Your brain.
Hi, I’m Chaim Loeb, and I learned this stuff the hard way.
Kicking the killer robot in the back does two things:
- Shifts the robot a few centimetres the way you want it – but then it promptly shifts right back.
- Hurts your toes. A lot.
Take it from a guy who’s been there, done that, got the tee-shirt many times over.
I tried a lot of random health and fitness stuff. It all…
- Shifted me on course to lower weight or bigger muscles -– but then I shifted right back to where I started.
- Hurt me – made me lose trust in my ability to change things.
(You suck. You couldn’t stick to eating healthy if a salad took you hostage.
You’re so inconsistent. Why do you keep putting meetings in your workout slot?)
The only stuff that worked and lasted was when I invested time into
💡 DOING nothing and THINKING first. 💡
That’s why I'm so excited to introduce you to my...
FIT YID FORMULA
The methodical roadmap to developing the
7 critical mindsets
and growing the
6 long-term habits
...that actually worked on my journey to a healthy life.
It's worked for other guys too.
Like these three "Fit Yidden" who shared their transformation pictures.
Meet Azi and Joe, two super-busy Jewish men who embraced the Fit Yid Formula, and saw huge positive change in their lives.
I tried a lot of things like weightwatchers, but this feels really good and like it's gonna stick. I've lost 25-30 lbs.
Perfect for the Jewish man who's trying to juggle family, davening, learning, community, work - and tuck in some healthy habits at the same time. I've learned a new way to live, be active and approach my health.
- Azi Rosenblum, Business Owner
What makes Chaim's program different is that it not only addresses fitness and nutrition, but also mindset.
The mindset tools were life-changing for me - about how habits form and how to change them. Tor example to make decisions, not reactions. I make active decisions about my food, health and fitness, not just letting things happen to me.
I've made long-term changes, lost 20 pounds without dieting and increased my stamina to 100 push-ups per day.
- Joe Schwartz, Business Owner
I’ve turned my back...
(like you have!)
...on the quick-fix overpromises, the new-age diets, the trashy pills and the have-to-do-this-cool-thing that’ll only last a month maximum.
The Fit Yid Formula is a course made of only the tools that will definitely NOT waste your precious time and maximize your investment.
Here’s what it looks like:
Module 1
Forge Your Future Success:
Mind Mastery, Habits of Champions, and the Curious Tale of a Logo!
- Get a sneak peek of the 7 critical mindsets and 6 long-term habits that you'll master during the course
- Crack open the success cycle and explore the full gamut of your feelings NOW (This stinks! It'll never work!), so they don't derail you LATER
- Glimpse the 3 main landmarks you'll encounter on your journey and set some seriously exciting goals
Fun bonus!
- Hear my story and discover what possessed me to choose such a strange-looking logo
Module 2
Dive Into The Clarity Phase:
Get conscious of your eating right now
- Use the Fit Yid app to upload your meals and snacks, so you know where you're crushing it and where you need an upgrade
- Master critical mindset 1 out of 7 so you maintain a steady upward trend.
Module 3
Fitness 101:
Integrate a shaping-up routine into your day
- Demystify words like "cardio," "resistance training," "mobility" and "bracing" and why you need to know them
- Confront charley horse at its wildest and learn how to handle it (whoa, boy!)
- Get your fitness moves down pat with 7 x 1 minute video clips
Don't waste time and brainpower figuring out your routine.
You can use the Fit Yid App to check your routine for the day, and check them off as you do them. No searching for a list you once texted to yourself, or trying to remember the order.
It doesn't get easier!
"I'm not a good random thinker - if you ask me 'what are you doing today?' I can't tell you, but if you hand me a fitness routine and ask me 'are you doing this?' that's easy to answer - yes!
The fact that it's clear, in my face, is a game-changer."
- Phil Spevak, Meteorologist
Module 4
Tackle The Intention Phase:
Transform Your Relationship with Food: Divide, Shop, Celebrate!
- Divide food into two simple, mindset-shifting categories so food stops being a lurking trap
- Shopping spree! Get the right foods in the house so random snacking doesn't kick your goal out of sight
- Bring on the party poppers🎉: Master critical mindset 2 of 7 so you don't get burned out from all the awesome sweat you're putting in
Module 5 - 8
Unlock Nutrition and Mind:
A Comprehensive Guide to Protein, Carbs, Hydration and Fat
- Get a grip on how eating protein should really fit into your life and how those supplements actually help
- Cut the fear of fat and get clear how it works in your favor
- Develop refreshing drinking habits so you can think better and your body runs smoother
- Grab critical mindsets 3-6 of 7:
- Decisions trump reactions
- Break the fattening carbs myth
- Trusting yourself MAKES SENSE
- Living now for later
Module 6
The Healthy Way To Grow Those Muscles:
Exercise outside of workouts and Recovering right
- Move intentionally outside of your workout, so you avoid the negative effects of desk-or-car-potato-ing outside of your exercise slot.
- Recovery power: breaking your muscles down and healing them stronger
Module 7
The Jewish Man's Guide to Health:
Handle Shabbos, Yom Tov and Weddings Like An Expert
- Master the Shabbos nutrition challenge, eat your challah, grape juice and cholent - with intention
- Don't break down at weddings and business events: Strategies for staying in control
- Micro to Macro: Critical mindset number 7, go from task driven to purpose driven
If you are a busy Jewish man, this program is custom tailored to the realities and challenges of a traditional Jewish lifestyle. Holidays, shabbos, kiddish, simchas… it’s all part of the process
#FitYid you’ve got nothing to lose… oh actually… yes you do! 😉"
- Azi Rosenblum, Virtual Administrator & Bookkeeper
Module 8
The Precision Phase:
Leveraging portion sizes short-term to crush your goals
(don't worry, you'll still be eating plenty!)
- Watch the Demo: Master my system of figuring out approximate portion sizes from the nutrition list on the back of a package in seconds.
- Get clear on the portion sizes you're eating now, so you can eat in line with your goals.
- Join me as I guide you step-by-step to make this work: Shopping, prepping and eating.
Module 9
Internal Accountability:
Reveal the secret to maintaining your victories for the rest of your life
- Don't get pressured: What internal accountability is and what it's NOT
- Grab the 3 probing questions to ask yourself to keep on track
And that's it.
If it worked for these guys, it could work for you too:
The Fit Yid Formula brought me control and structure during Covid, and had a powerful knock-on effect on everything else in my life.
I have crazy schedule - getting up at 4:00 AM every morning. It's not a normal life for any human, but now, armed with the Fit Yid Formula I'm feeling a whole lot better and not getting so rundown in the middle of the day.
I've been tempted many times to miss my workout, but I go ahead feel so good at the end that I'm glad I didn't give in.
I went from not being a "work out person" to installing a workout space in my new office.
- Phil Spevak, Meteorologist
I was constantly feeling tired and getting headaches. Something had to change.Chaim showed me that I have more time and energy, for myself and for my family.
The mindset workshoaps give me the motivation I need to carry out the workout and eat healthy.
Even at busy, hectic times in my life - like yamim tovim - I can still maintain a healthy mindset and stay healthy.
My headaches are gone and I have so much more energy.
- Yossi Wolff, Rabbi at Chabad Of Cutler Bay & Homestead
Community
Do it with an amazing group of guys doing the same thing.
Even with top quality guidance and unimpeachable determination, it's hard to be the only guy in the wedding who's making faces at dessert.
Together with The Fit Yid Formula, you get the ticket to an awesome virtual cheering squad, a group of Jewish men who are working toward the same goals as you.
They're also trying to balance a bunch of kids, a crazy schedule and make Shabbos and Yom Tov work.
They get it.
Take a peek inside ↘
Here's the deal.
Until today, I have been working one-on-one with my members for a fee of $600 per month. The real, long-lasting changes that the guys saw took 8-12 months to take root.
That's $4,800 in total.
Now, I'm opening the Fit Yid Formula to you at a fraction of that investment.
The online Fit Yid Formula course takes 6 months to complete.
Your investment for the duration of that time can be as little as...
And these offers at this investment are only available during launch week!!
I have seen gains I have never seen before in my life. I am getting strong and defined. I was so excited to see this. For me, this was only possible because of my consistent wins over the past few months.
- Academy member
It's great that it costs good money. I knew that if I would invest that kind of money, I would kill myself if I didn’t follow through!
- Avi Diena
Fit Yid Academy has helped me in many ways. I learned how to properly work out. I have a realistic workout routine which allows me to be consistent and get the muscle gains I want. The member community ROCKS!
- CB, Academy Member
No-Risk Guarantee
Try the Fit Yid Formula for two weeks.
If you put in the effort, but see that it's just not working for you, you have my word that you'll get a full refund.
I’ll be honest. This course is not for you, if:
You want to lose a ton of weight in two weeks, or build bulging muscle in 10 days.
The Fit Yid Formula is a brand name. It’s the real deal. No quick-fixes, no shortcuts.
It’s a gradual change, but your body loves it and makes it last – forever. And you love it because it's so doable and works for you.
Your doctor will also love it – not call the men in white coats when you tell him what you’ve eaten in the last two days. He also won’t hit the roof when he takes your blood sugar or freak out when he sees a print-out of your vitamin levels.
If you’re looking for visible change tomorrow, the internet is bursting with people who’ll promise that.
I’m not.
"I wanted something that would become part of my lifestyle. I didn't want the second I “graduate” I'll be right back where I was, within two months. I wanted a slow process, when something is slow it usually lasts longer.
I’m now looking back at it and it’s clear it's a smart way of doing things. The changes really became part of my life."
- Avi Diena
You wouldn't be Jewish if you didn't have a burning question for me.
Frequently Asked Questions
Sounds cool - I don't think it'll work for me.
I don't have the time for this.
I'm not sure I'm ready to invest all this money in a course.
Is there any live support?
Is this live - are there recordings?
I have another question.
So, my dear friend,
There are two paths in front of you.
You can continue going the DIY route, and experience the recurring frustrations that are involved in that process. The short term wins, the diminishing self-trust and the diets that expect you to forgo challa on Shabbos.
Or you could try something different. A formula that gives you everything you need and nothing extra. A course tailored for Jewish men just like you and a Shobbos, yom tov, simcha-filled lifestyle. A community of people who understand you, cheering you on and supporting you through hurdles.
A no-quick-fix, long-lasting, body-nurturing and building journey.
If you're ready to try that, I'm ready and waiting to welcome you with open arms.
Do it for your future health and vitality. Do it for your grandkids who want to play basketball with you. Do it for your judaism becuase a strong, healthy Jew serves Hashem better.
See you inside and excited to support you!
Chaim Loeb
